Exercising for a long time but getting more and more tired? Beware of overexercising!
Fitness is trendy, and many people devote themselves to exercising in the fitness room every day in order to have a more perfect body shape. It stands to reason that with enough exercise, the body should become more and more healthy. However, many foreign studies in recent years have pointed out that excessive exercise, such as training with too high intensity and too long duration, may burden the body, fatigue and dull the brain, and even damage the immune system and gastrointestinal inflammation. When you exercise regularly but are always very tired, you may want to be careful that you are exercising too much.
If you have experienced 3 or more of the following symptoms during or after exercising recently, please take a good rest, change the training method or stop exercising.
- Chest tightness
- cold sweat
- decreased libido
- decreased appetite
- Menstrual disorders
- Soreness in a specific muscle or joint for more than a week
- easily irritable
- feeling tired, sluggish, feeling tired
- Exercising very hard, but always feel unable to break through the bottleneck
- Poor sleep quality, or symptoms of insomnia
Weakened immune system, prone to colds and sore throats
If you want to have a strong body and reduce suffering from illnesses, doing exercise is the easiest way to do it, but the more the better, once you over-train, it will cause the immune system to "retreat" every minute, making it easier for the body to Get ill. After exercising, it is necessary to supplement enough nutrition to help the body repair and synthesize muscles. Swiss Energy Swiss Energy Enhance Sports Energy Water-Soluble Tablets mainly contain the natural compound taurine, which helps the body synthesize amino acids, accelerates muscle recovery after exercise, and effectively eliminates fatigue. At the same time, it contains a variety of vitamins, which can help bodybuilders improve exercise endurance and immunity.
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*The above content is not professional medical advice. Before purchasing any product, users should understand their personal needs clearly. If necessary, please consult a professional.