If you want your kids to grow up fast, you must get enough of this mineral!
For children to grow up healthily, it is very important for them to have a balanced intake of various nutrients. The following nutrients, if children are deficient, will affect the development of bones and teeth, weaken immunity, and cause developmental delay. If you want your child to win at the starting line, let's learn how to let the child absorb this nutrient properly!
The human body contains a variety of minerals, of which calcium has the highest content. Ninety-nine percent of the calcium in our body is stored in the bones and teeth. Calcium mainly helps to form bones and teeth. Therefore, tall children have a particularly high demand for calcium. Timely calcium supplementation will help children grow teeth and replace them, adapt body grows.
According to the recommendations of the Hong Kong Department of Health, the daily calcium intake for children aged 4 to 6 is 800 mg; for children aged 7 to 10, 1000 mg; for children aged 11 to 13, 1200 mg. To build strong bones, in addition to consuming calcium-rich foods such as milk, cheese, canned sardines with bones, etc., it is also important to have adequate vitamin D intake.
The body needs vitamin D to absorb calcium. Insufficient vitamin D will result in the body not getting enough calcium from the diet. The body has to consume the calcium stored in its own bones, which hinders the formation of healthy new bones in children. Let children do more outdoor sports in the sun, so that the body can produce vitamin D, which can help the body to produce vitamin D to help calcium absorption.
What to do if the child does not like to eat dairy products? SWISS ENERGY Vitamin Gummies for Kids Calcium, Teeth and Bones, each contains three nutrients: vitamin D, calcium and vitamin K2, to ensure that children have sufficient vitamin D to absorb calcium, while vitamin K2 can help build strong bones, Calcium gets into the proper parts of the body like bones and teeth, and it also helps get rid of calcium where it shouldn't be.
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*The above content is not professional medical advice. Before purchasing any product, users should understand their personal needs clearly. If necessary, please consult a professional.