As a busy urbanite🚀🚀, it is normal to have constipation🤦🏻♂️🤦🏻♀️, and also have symptoms such as abdominal bloating and abdominal pain. There are many reasons for constipation, the more common reasons are unbalanced diet, lack of exercise, stress and so on. But it turns out that some medicines 💊 and diseases can cause my constipation.
What are the effects of constipation? I don’t need to talk about intestinal diseases. It turns out that it will also affect the bladder, causing the body to accumulate toxins, etc. 🦠🦠. When everything goes wrong and affects your work performance 📉, if you want OT to do it 🌖, you will simply fall into a vicious circle ♾️!
In order not to cause constipation, it is best to eat more fruits and vegetables 🥬🍎, exercise ⛹🏻♂️🧘🏻♀️ these are even more important, and the most important thing is to eat regularly ⏰. If the habit changes but the constipation remains the same, you should go to check your body in time to prevent the constipation from aggravating to the point of no return.