As an urbanite, it is inevitable to run businesses 🧍🏻♂️🧍🏻, especially the retail and catering industry in Hong Kong needs to work for a long time, and the feet hurt so much that they explode 💥. So let me introduce you to varicose veins. Varicose veins is a common blood vessel disease. Symptoms include redness, swelling, pain, cramps, fatigue, itching, etc. in the left leg. In severe cases, skin ulcers, thrombosis, and bleeding may occur. At that time, if there is any trembling, you can change it or turn it into a pair of beautiful feet 🤦🏻♂️.
Here are some ways to prevent varicose veins:
1. Avoid sedentary sitting and standing for a long time, and exercise your leg muscles more and rest. ❌🧍🏻♂️🧍🏻
2. Avoid high-heeled shoes and tight pants. ❌👠👖🩳
3. Doing exercises, such as walking, swimming, and cycling can strengthen leg muscles and help blood circulation. ⭕️🏊🏻♂️🚴🏻♂️
4. Avoid being overweight and increase venous pressure. ❌🍟🍕🍔🍤
If you already have varicose veins, you can wear compression socks, see a doctor 👨🏻⚕️, and consult how you can improve it. It’s best for everyone to maintain a healthy lifestyle or habit. It’s not like the pain in the left foot will be more expensive than the surgery, and even the wallet will be buried in pain💸💸.