You have a mental problem!?
Whether the social environment is good or not has a great impact on mental health, so make sure that your social environment can help you maintain your mental health. For example, friends or relatives around you can support 💪🏻 and encourage 👏🏻 yourself.
Sleep and rest have a great impact on mental health. Modern people hold the phone every day and night 📱Looking at it all night long🌚, if the body does not have enough rest, it will be a little bit of a good mood😡! Therefore, if you want to have good sleep habits and have enough rest, you will have a healthy mind❤️🩹.
If you find that you start to have psychological problems👊🏻, you should seek professional help. This is very important. The disease tends to be shallow, and it is not good to keep your mental health deteriorating because of the eyes of the outside world👀.