Black garlic contains a large amount of natural antioxidants, such as polyphenols and S-allyl cysteine. These ingredients can help remove free radicals in the body and help strengthen the immune system💪🏻.
In particular, the unique S-allyl cysteine has antioxidant, anti-inflammatory, anti-tumor, lowering blood lipids, lowering blood pressure, etc. effects. In addition, black garlic is rich in organic sulfur compounds, which help the liver detoxify and improve liver function.
Black garlic can usually be eaten raw or cooked. For example, cut the black garlic into thin slices and serve it as a cold companion or side dish, or eat it directly at the same time.
In terms of cooking, you can make black garlic🥬stir-fry, barbecue🍖, and stew chicken soup🐔. You just need to pellet the ground and add it at the right time.
Zhongyou dice the black garlic, pour 💧 hot water, and add honey 🥃 or lemon juice 🍋 for seasoning. It can be consumed as a healthy drink.
Of course, it should be noted that although black garlic has many benefits, it is not a universal tool and cannot be considered to have medicinal effects💊. Black garlic and black garlic are not for everyone. People who are allergic to black garlic or have long-term medication habits should avoid taking it.
All in all, the most important thing is to take care of your body properly💆🏻♀️rest,🏃🏻🏃♀️exercise, and use these health products to be more effective!