The L-carnitine row is so popular, let me tell you what it does. L-Carnitine is an amino acid derivative that naturally exists in the human body, and its main function is to promote the transportation and metabolism of fatty acids. It plays a key role in energy production, especially in fatty acid oxidation.

The main effects of L-carnitine are as follows:

  1. Promote fatty acid metabolism: L-carnitine helps transport long-chain fatty acids to mitochondria in cells for oxidation, thereby generating energy. This is because it plays an important role in sports performance and in reducing body fat storage.
  2. Increase exercise capacity: L-L-carnitine can help reduce lactic acid produced during exercise, thereby reducing muscle fatigue and pain. In addition, it can also improve exercise physiology, such as enhancing your endurance and sports performance.
  3. Heart Health Benefits: L-Carnitine has protective effects on heart health as it improves the heart's energy metabolism and helps reduce the risk of cardiovascular disease.
  4. Promote cognitive function: Some studies have shown that L-carnitine may be helpful for cognitive function, especially cognitive decline related to aging.
  5. Antioxidant effect: L-L-carnitine has antioxidative effect, which can help reduce free radical damage to cells, thereby reducing oxidative stress and inflammation.

Before you consider supplementing L-carnitine, it is recommended to consult with a doctor or nutrition expert.

#Swiss Energy # L-L-carnitine # Thin body # Antioxidant # Water-soluble tablet

June 14, 2023 — Alps Vital