How important are vitamins?

Vitamins are a kind of micronutrients needed by the human body, and they are divided into two types: water-soluble and fat-soluble.

Drainage is very important to maintain the normal function and health of the body. It is important to understand, the following will explain the usefulness of vitamins!

Water-soluble vitamins include vitamin B complex and vitamin C. These vitamins will not accumulate in the body and will be excreted through the body's metabolism. Moreover, water-soluble vitamins play a vital role in the body's normal metabolic process and energy production. For example, vitamin B12 can help the formation of red blood cells, and vitamin C can strengthen the immune system and promote iron absorption.

The fat-soluble vitamins include vitamin A, vitamin D, vitamin E and vitamin K. These vitamins can be stored in body fat. Fat-soluble vitamins are important for normal body development, growth, bone health, vision and immune system function.

What about the lack of vitamins?

Vitamin C deficiency may lead to health problems such as scurvy, loose teeth, bleeding gums, skin bruising and anemia.

Vitamin D deficiency may lead to osteoporosis, and vitamin D is related to immune system and heart health, so it cannot be ignored.

Vitamin B12 deficiency may lead to anemia, neurological problems, cognitive decline and depression, among others. And vitamin B12 is an essential part of red blood cell production and is critical for nervous system function and DNA synthesis.

Everyone should take enough vitamins. A healthy body will lead to a healthy life frame.