I believe that many men are watching both football and NBA playoffs, and they are not energetic when they see the rework. There is a super-energy vitamin water-soluble tablet in this rock. It can provide vitamins, minerals and amino acids for everyone. These are important nutrients needed by the human body. They will perform different functions in the human body. The most important It just makes you work hard, and don't wash and make trouble with the boss. Let me explain to you the functions of vitamins, minerals and amino acids.
Vitamins are organic molecules that cannot be synthesized by the human body, so they must be ingested from food or supplements . Vitamins can be classified as water-soluble or fat-soluble.
Water-soluble vitamins include vitamin B complex and vitamin C, which cannot be stored in the human body, so it needs to be absorbed every day. Vitamin B complex includes many different vitamins, such as vitamins B1, B2, B3, B6, B9 and B12, etc., which perform many different functions in the human body, including helping to provide energy, promoting nervous system health and promoting red blood cells. generous production. Vitamin C is a very powerful antioxidant that helps protect cells from free radical damage and also helps to promote the normal functioning of the immune system.
Fat-soluble vitamins include vitamins A, D, E and K, which can be stored in the body's fatty tissue and liver, so daily intake is not required. Vitamin A is important for vision and skin health, vitamin D helps promote calcium absorption and utilization, vitamin E is an antioxidant that helps protect cells from free radical damage, and vitamin K helps promote Blood clots.
Minerals are inorganic elements needed by the human body and can be ingested from food or water. Minerals can be divided into major minerals and trace elements.
The main minerals include calcium, sodium, potassium, magnesium, phosphorus and chlorine, which are needed in large amounts by the human body. These minerals are very important to the health of the human body. For example, calcium and phosphorus are essential for bone health, and sodium and potassium are important for the nervous system and muscle function.
Trace elements include zinc, iron, copper, manganese, iodine, selenium and chromium, etc., and the amount required by the human body is relatively small. These trace elements cannot be ignored. For example, zinc plays a key role in the immune system and wound healing. Iron is also very important for the formation of red blood cells and oxygen transport.
Amino acid is a basic molecule that makes up protein and can be attracted in food. The human body needs 20 different kinds of amino acids to synthesize protein, among which 9 kinds of amino acids are essential amino acids, because we cannot synthesize them by ourselves, we can only ingest them from food.
Amino acids play an important role in the human body, including building and repairing cells, synthesizing enzymes and hormones, boosting the immune system, and maintaining the health of muscles and tissues. Amino acids can also be converted into energy. When the human body needs energy, it can be metabolized into sugar or fat for consumption.