New knowledge on health: sharing practical knowledge of urbanites
Casein: More Than Protein
Discover the Nutritional Mysteries of Casein: A comprehensive article that explains why casein is more than just a source of protein. Learn about its multiple benefits for muscle synthesis, bone health, blood sugar control and the immune system. It's suitable for all readers.
Digestive Enzymes: Essential for Nutrient Absorption
Discover the full role of digestive enzymes: from food breakdown to nutrient absorption. This article provides an in-depth analysis of the effects of digestive enzymes, the effects of insufficient digestive enzymes, and how to enhance digestive health through diet and supplements. Suitable for Hong Kong readers who are concerned about healthy digestion.