New knowledge on health: sharing practical knowledge of urbanites
Choline: Essential for Brain Health
Discover choline's important role in brain health: Learn how this nutrient promotes memory and cognitive function and protects against neurodegenerative diseases, including Alzheimer's disease. Maintain adequate choline intake to protect your brain health.
Biotin: Daily Intake and Total Health Guide
Explore the impact of biotin (vitamin B7) on health and hair, and learn about daily intake, food sources, and supplementation guidelines. A comprehensive guide for everyone.
Olive Leaves: More Than Just a Spice!
Discover the amazing health benefits of olive leaf: from olive leaf tea benefits and extract benefits to consumption and skin care, a comprehensive breakdown of olive leaf’s nutritional value and daily applications. Learn more about the magical powers of olive leaves.
How MCT Oil Satiates Quickly: Keto to Weight Loss Insights
Discover the benefits of MCT oil on the ketogenic diet in Hong Kong. Learn proper use, ideal intake, and how it promotes satiety and weight loss. Suitable for fast-paced lifestyle.
Is Acetyl-L-carnitine really safe? Revealing its unknown side effects
Discover the amazing benefits and side effects of Acetyl-L-carnitine, and learn about the best times and food sources to take it. Provide Hong Kong citizens with professional health guidance to help you make wise choices.
How about some garlic, how about black garlic?
Discover the health benefits of black garlic: rich in natural antioxidants and organosulfur compounds that help strengthen immunity and improve liver function, and available in a variety of ways. Suitable for you who pursue a healthy life.