Often bleeding teeth? You may be deficient in this vitamin
Most people should have had the experience of bleeding teeth, which usually occurs when brushing teeth or eating. Common causes may be too hard toothbrush bristles, brushing teeth too hard or underlying oral health problems, such as gum inflammation or tooth decay. Zhou disease and other issues. After eliminating the above problems, if you still bleed your teeth frequently, you may need to pay attention to whether your vitamin C intake is sufficient.
According to a survey of more than 8,000 people conducted by the University of Washington in January this year, people with low vitamin C levels in the blood have a higher incidence of gum bleeding or retinal hemorrhage than the average person. When the intake of vitamin C increased, their bleeding gums and intraocular bleeding could be effectively improved. A Korean study in "PLOS ONE" found that people with insufficient vitamin C are 1.16 times more likely to suffer from periodontal disease than those with high vitamin C intake.
In terms of daily diet, according to the "Daily 2+3" dietary guidelines of the Department of Health, that is, eating 2 servings of fruits and 3 servings of vegetables a day can provide sufficient vitamin C intake. However, Hong Kong people live a busy life, often eat fast food, eat more meat and less vegetables, and it is really not easy to get enough vitamin C from the diet.
Vitamin supplements are undoubtedly the most convenient choice for a busy life──Swiss Energy Vitamin C1000 Water-Soluble Tablets, each tablet is "concentrated 1000 mg of active vitamin C x lemon flavor sugar-free formula", different from traditional granular vitamin pills, Swiss Energy water-soluble The feature of the tablet is that it is soluble in water, so it will be absorbed by the human body relatively more easily and quickly. According to clinical studies, the active ingredients in Swiss Energy Water-Soluble Tablets can be effectively absorbed by the human body and play a role in just 15 minutes, helping to improve health and strengthen immunity.
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"Bleeding gums may be a sign you need more vitamin C in your diet"
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