New knowledge on health: sharing practical knowledge of urbanites
Varicose veins, one foot does not listen⁉️
As an urbanite, it is inevitable to run businesses 🧍🏻♂️🧍🏻, especially the retail and catering industry in Hong Kong needs to work for a long time, and the feet hurt so much that they explode 💥. So let me introduce you to varicose veins. Varicose veins is a common blood vessel disease. Symptoms include redness, swelling, pain, cramps, fatigue, itching, etc. in the left leg. In severe cases, skin ulcers, thrombosis, and bleeding may occur. At that time, if there is any trembling, you can change it or turn it into a pair of beautiful feet 🤦🏻♂️.
Here are some ways to prevent varicose veins:
1. Avoid sedentary sitting and standing for a long time, and exercise your leg muscles more and rest. ❌🧍🏻♂️🧍🏻
2. Avoid high-heeled shoes and tight pants. ❌👠👖🩳
3. Doing exercises, such as walking, swimming, and cycling can strengthen leg muscles and help blood circulation. ⭕️🏊🏻♂️🚴🏻♂️
4. Avoid being overweight and increase venous pressure. ❌🍟🍕🍔🍤
If you already have varicose veins, you can wear compression socks, see a doctor 👨🏻⚕️, and consult how you can improve it. It’s best for everyone to maintain a healthy lifestyle or habit. It’s not like the pain in the left foot will be more expensive than the surgery, and even the wallet will be buried in pain💸💸.
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Unable to defecate⁉️
As a busy urbanite🚀🚀, it is normal to have constipation🤦🏻♂️🤦🏻♀️, and also have symptoms such as abdominal bloating and abdominal pain. There are many reasons for constipation, the more common reasons are unbalanced diet, lack of exercise, stress and so on. But it turns out that some medicines 💊 and diseases can cause my constipation.
What are the effects of constipation? I don’t need to talk about intestinal diseases. It turns out that it will also affect the bladder, causing the body to accumulate toxins, etc. 🦠🦠. When everything goes wrong and affects your work performance 📉, if you want OT to do it 🌖, you will simply fall into a vicious circle ♾️!
In order not to cause constipation, it is best to eat more fruits and vegetables 🥬🍎, exercise ⛹🏻♂️🧘🏻♀️ these are even more important, and the most important thing is to eat regularly ⏰. If the habit changes but the constipation remains the same, you should go to check your body in time to prevent the constipation from aggravating to the point of no return.
What are the benefits of keeping pets 🐒⁉️
Having a pet as a companion can first help relieve your loneliness 💖 and provide valuable companionship 🐶🐱. At the same time, keeping pets can reduce your own stress, anxiety and depression, and help improve your mood. At the same time, pets will help you quickly recover from stress or anxiety 💪🏻. The most important thing is that pets can improve their own living habits, so that friends who often play with mobile phones can allocate part of their time to accompany your pets. This behavior also helps to improve personal social skills.
Of course, you can’t play too much with pets. You must understand their needs and provide a good living environment, such as a hygienic 🛀 living environment, regular company play and exercise 🏃🏻🏃♀️, there are Regular physical examinations are also very important.
Can you eat expired food?
Across supermarkets, tens of thousands of products are pulled from shelves every day as they approach their "best before" deadlines. However, there is a social enterprise in Hong Kong, Green Price, which specializes in selling products that are about to or have just passed the best before date, including snacks, drinks, daily necessities and skin care products, etc...
Entering middle age, this nutrient can protect men's prostate health...
Entering middle age, men begin to enter the stage of declining metabolic rate, blood fat is also easy to increase, and the problem of prostatic hypertrophy generally appears slowly after the age of 50, so this nutrient can be said to be an indispensable health care for middle- aged men food...
Exercising for a long time but getting more and more tired? Beware of overexercising!
Fitness is trendy, and many people devote themselves to exercising in the fitness room every day in order to have a more perfect body shape. It stands to reason that with enough exercise, the body should become more and more healthy. However, many foreign studies in recent years have pointed out that excessive exercise, such as training with too high intensity and too long duration, may burden the body, fatigue and dull the brain, and even damage the immune system and gastrointestinal inflammation. When you exercise regularly but are always very tired, you may want to be careful that you have overexercised...
Swiss Made Prestige or Swiss Made Quality Guaranteed
I believe that many Hong Kong people know the joke of "Swiss mountain lungs". It comes from a dialogue in a Hong Kong film, which means that if you can breathe the fresh air of Switzerland for a long time, even your lungs will become more expensive. Although it is impossible to verify the authenticity of the plot of this movie, the nutritional supplements made in Switzerland can really be said to be quite "expensive".
[Hong Kong people "have time to die but not to be sick"]
A few days ago, I chatted with my friend until one o'clock in the morning. The topic of financial freedom was in full swing, but my friend suddenly said that he was going to bed. My friend laughed at himself that, as a member of the Hong Kong community, he dreams of financial freedom, but he still has to face the reality of going to work on time the next day. Everyone on the earth knows that even a typhoon can't stop the slavishness of Hong Kong people going to work. Recently, Huang Zihua's advertisements have also created many golden sentences for Hong Kong people's "eating" culture...
Painful Joints from Walking, This Nutrient Allows Seniors to Walk More...
The joints of the human body are located at the junction of bones and are filled with cartilage tissue and joint fluid, which are responsible for buffering and preventing bones from colliding with each other and rubbing against each other. However, as we get older, the joints gradually become inflexible, the knee joints will hurt when walking stairs or even on flat roads, and it is difficult to stand up from a chair after sitting for a long time. These are the manifestations of knee joint degeneration. To prevent joint aging and osteoporosis, the following two nutrients are especially important for you or the elderly in your family...
Give sugar when the child cries? Not only affect health but also reduce learning ability!
When a child is crying and unable to calm down, many parents choose to give unhealthy foods such as candy, biscuits, and sugary drinks as a compromise in order to appease their children. As time goes by, children eat more snacks, which not only increases the risk of tooth decay and obesity, but some studies have even found that this will affect children's learning ability...
The oral condition of expectant mothers has changed, how should pregnant women choose toothpaste?
During pregnancy, the hormonal secretion of pregnant women will change. If the mother-to-be does not clean her mouth thoroughly, the gums are prone to allergic reactions to the toxins secreted by the bacteria in the dental plaque, and become red, swollen and easy to bleed. This phenomenon is called " Gingivitis of pregnancy". Therefore, to prevent and control "pregnancy gingivitis", mothers-to-be should pay attention to oral hygiene, and even choose toothpaste carefully. The following three key points for pregnant women to choose toothpaste...
If you want your kids to grow up fast, you must get enough of this mineral!
For children to grow up healthily, it is very important for them to have a balanced intake of various nutrients. The following nutrients, if children are deficient, will affect the development of bones and teeth, weaken immunity, and cause developmental delay. If you want your child to win at the starting line, let's learn together how to properly let the child absorb this nutrient...